How to Super Charge Your Sperm
Understanding Male Fertility
Fertility can be a tricky subject, with a lot of variables factoring in to the concept. Men are just as likely as women to struggle with the potential of infertility, and the idea of being infertile can be incredibly disheartening. Male fertility is a complicated, finicky thing; sperm count and shooting blanks can both be big issues for trying for a baby. There are many reasons why fertility can be compromised, but thankfully there are also an array of options for testing and improvement.
Are You Infertile?
Perhaps you’ve been trying to create a baby with your partner, and nothing seems to be working. You’ve been trying for months, she has gone to the OBGYN, and still there are complications. Maybe you thought you’ve just been lucky for the entirety of your time being sexually active and never once having a pregnancy scare. You could just be bored right now, and interested in discovering any foreseeable future problems before they become legitimate issues. Regardless of why you want to know if you’re infertile, the important thing is that you be aware of your options.
Obviously, you can go to see a doctor and have a semen analysis analyzed for fertility. Another option would be an at-home fertility test. Home semen analysis tests typically check to see the sperm presence, but the count is just an indicator of high, medium, or low. If you are looking for semen analysis that is comparable to what you would get at a professional lab, there’s solution for that too as well.
Things to Know Before You Test
There are always reasons why things could be working ineffectively when it comes to reproductive matters. Stress can impact the potency, and other factors could be at play here. It is imperative to know what lifestyle choices could be impacting your sperm count prior to testing in order to make the necessary changes before checking to see if there is a genetic problem. It is also important to keep in mind that the needed amount of sperm to be fertile is at least twenty million per milliliter according to World Health Organization, and it takes roughly three months for one cycle of health changes to impact sperm production.
Diet, temperature, and age are all vital factors in sperm production. By staying hydrated and taking vitamins, men found that their sperm counts rose. Men who consume foods high in fatty acids found that their sperm counts were particularly low. Interestingly enough, the more spinach, lettuce, nuts, and fish consumed, the more normal the sperm structure. This can drastically improve the potential for fertility. The testicles hang outside of the body in order to stay cool, so exposure to high temperatures can have a negative impact on the production of sperm cells. The older a man gets, the less sperm he produces, and the less likely it is for his partner to become pregnant.
Improving upon these lifestyle factors, or at least being aware of the impact they could have on the readings, is essential before administering a home male fertility test. If you already ordered a male fertility test kit, be sure to check your sperm before implementing these changes and continually test yourself for the next three months to understand what habit affects your results and what doesn’t work for you. Its just like going through a diet. The very first part of diet is to weigh yourself. It’s impossible to understand your progress without weight yourself before, during, and after the diet. It’s important to keep track of your progress to keep yourself motivated and understand how your body works.
Testing the Sperm Count
Male fertility test kits will predominately measure the sperm count produced in the ejaculate. Semen nurtures and supports sperm cells, and it is impacted by hydration levels; staying hydrated and drinking lots of water is important for helping achieve the best results. The home male fertility test will tell you in seconds whether your sperm count is normal or below average. A positive result—normal levels for sperm count—does not inherently mean that the man is fertile, as there are other issues besides sperm count that can affect the potential for fertility. Going to see a physician is more inclusive, and will result in a definitive conclusion about male fertility. However, it can be important to check for the sperm count, as it is the most common factor impacting male fertility.
Other Causes for Infertility
If you’ve taken a home male fertility test and found that the sperm count is not the contributing issue for trying to impregnate your partner, there are other conundrums that can present themselves. A male fertility test kit will not give you all of the answers; it can only tell you about the sperm count. A doctor will be able to perform extensive testing that can provide concrete results. Typically, however, sperm count is the cause for complications with attempted pregnancy 90% of the time.
Certain medical conditions, like the swelling of the testicular veins and an imbalance in hormonal secretion, can damage the likelihood of achieving pregnancy. Infections and inflammation, especially those caused by specific STDs, can result in male infertility. Some medications, exposure to an unfortunate amount of radiation, and industrial chemicals can also cause serious irreversible fertility issues. A doctor is the only one who can tell you whether or not you are infertile due to reasons apart from sperm count.
Ways to Improve Sperm Count
Diet: By eating salmon and sardines, a higher level of omega-3 will be in the body, which improves the structure of sperm cells. It is also helpful to eat salads with carrots, tomatoes, and lettuce, all of which contain nutrients that influence sperm count. Taking vitamins with zinc, folic acid, and antioxidants can be beneficial as well. Lifestyle: Ejaculating every other day encourages the production of new and healthy sperm. Drinking lots of water improves the quality and amount of semen, which nourishes the sperm cells. Not exposing your testicles to higher temperatures will keep the sperm healthy.