Sperm has bad days too, What Cause the Variation of your Sperm Count?
Sperm Has Bad Days, Too! What Cause the Variation of your Sperm Count?
After a weekend of heavy drinking, you’re probably not feeling your best. Neither is your sperm count. Recently, a team of Danish researchers found that spikes in alcohol intake from a few days of binge drinking and consistently heavy alcohol consumption reduce sperm concentration, total sperm count and normal sperm.
The point isn’t to shame you out of your habit of having two or three bottles of microbrew each week. It’s to illustrate that semen analysis results can vary from day to day, or even between the morning and afternoon. Your sperm concentration, count, and morphology can change due to a host of life factors, including stress levels, diet, exercise and even the month of the year.
Your goal is to achieve a successful, healthy pregnancy and, ideally, avoid the massive costs associated with in vitro fertilization (IVF) cycles. Read on to learn why a single semen analysis or sperm count isn’t nearly enough data due to variation of sperm count, and how to take control of your reproductive health.
Don’t Assume Anything From One Sperm Test!
When you and your partner seek fertility assistance, many reproductive specialists will request one to two tests from men to determine a male fertility baseline. This small can lead to false positives or negatives if your count is abnormally high or low due to surrounding factors.
However, global research by the World Health Organization (WHO) reveals that even men who are specifically screened for “normozoospermia,” or normal sperm, can have over 200 percent variation in both total and normal sperm count. One or two abnormal tests don’t indicate much of anything.
Who Can Afford Multiple Sperm Count Tests?
Each time you have a sample analyzed at your Physician’s office, you’ll pay an average of $300. Assisted reproductive services are expensive. The National Infertility Association reports an average of $12,400 per IVF cycle, which may not include medication. Fortunately, one or two tests that indicate a low sperm count are definitely not proof that you need IVF.
The latest tech allows you to track sperm count on your smartphone with sperm count app. With a cost per analysis of just $15 and much higher convenience, you don’t have to choose between accuracy and affordability. In fact, you could gather 20 snapshots of your sperm count for the cost of one Doctor’s test.
Why Did My Doctor’s Test Say My Sperm Was Low?
Your sperm count fluctuations can be caused by lifestyle choices, environment and a host of other reasons. Researchers are still actively discovering new insights into your sperm’s natural rhythm. However, a small sampling of the latest research reveals that you may have gotten a false positive for low sperm concentration due to:
- Time of day and month or season of year
- An unhealthy diet
- Too little exercise
- An obese body mass index (BMI)
- Poor sleep quality or rest disturbances
- Exposure to certain chemicals
- Intake of tobacco, certain prescriptions or illegal drugs
- Level of life stress
Researchers continue to uncover new insights into reasons your sperm count can experience a temporary drop. If your doctor says your sperm concentration is low, your best bet might be to focus on your health and, more importantly, collect more data.
What Can I Do to Increase My Sperm Count?
Protecting your sperm’s health protects future generations. You and your partner may decide to have a conversation with your doctor about natural ways to boost your sperm health before you pursue expensive IVF. Your physician may recommend maintaining a healthy weight, improving diet, quitting smoking, or stress management.
Optimizing your fertility can require both parties to adopt positive lifestyle habits and monitor their natural rhythms. Performing regular semen analysis at home on your smartphone can help you know the seasons and times when you’re most likely to conceive. Tracking your habits, results and natural rhythm can provide the individualized insight you need to achieve a healthy pregnancy.